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The Complete Idiot's Guide to Short Workouts
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(2 Votes)This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
From the Back Cover
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
05/08/2010
idiots short workouts
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This book is very helpful on making time for working out in a busy day. Recieved very quickly.
03/10/2008
Same ol', same ol'
First off, I consider myself pretty knowledgeable when it comes to personal fitness, so book was a disappointment to me. I shouldn't be surprised considering that it's a "Complete Idiot's Guide", it got the basics that you need to know.
If you're looking for a primer or entry level book to begin your personal fitness quest or whatever, this is a good book. If you're at a more advanced level, or are ready for a higher level of commitment, then this book isn't.
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